Did you know that 20 percent of adults in the United Stated experience cracked heels?
Are you one of these people?
A cracked heel is not a serious medical problem, but it can give a person discomfort, especially when going barefoot. The cracks in the heels can go deeper, and inflict pain on the person. Likewise, women who love wearing high-heeled shoes can no longer use their favorite footwear and resort to comfortable flat-soled shoes instead.
What are the Causes of Cracked Heels?
Out of the remaining 80 percent, why did you get to be one of those suffering from cracked heels? Here are some basic facts about this condition that you need to know.
Dry skin is the number cause of cracked heels. The first sign of this condition is when the heel pad becomes dry and thickens due to callous. Once it expands, callouses will crack, which results in this problem.
There are many factors that lead to cracked heels. Here it is.
- Standing for extended hours without rest
- Walking barefoot
- Wearing open-back sandals
- Using soaps with strong chemicals
- Wearing the wrong size of shoes and offers poor heel support
- Dry climate, low temperature, and low humidity
- Medical causes such as vitamin deficiency, fungal infection, atopic dermatitis, obesity, psoriasis, hypothyroidism, dermatosis, and pregnancy.
How to Fix Cracked Heels?
Treating cracked heels is easy. There are many online sources will teach you how to treat your dry and abused heel. And one example of these sites is Savvy Beauty Snob. Right here on this source, you will get the help for your cracked heels from home remedies to popular treatments.
So, how can you fix those ugly cracks on your heel pad? Here it is.
#1 Use Moisturizers
As you already know, cracked heels are basically dry skin. Thus, the first thing you need to do is rehydrate your heel by using natural moisturizers.
The first line solution to cracked heels is heel balm. This remedy contains natural ingredients such as honey that moisturized and softens the skin. Also, to exfoliates the dead skin to reveal and healthier skin.
Make sure to apply heel balm in the morning regularly. You should do this two to three times a day.
#2 Look for Natural Remedies
If you prefer natural remedies, there are options that can help to treat cracked heels. And first on the list is honey. This natural remedy holds powerful antimicrobial and antibacterial properties. It cleanses the wound and prevents infection. It also works as a moisturizer.
Aside from honey, you can use coconut oil to treat your heels. Coconut oil is a well-known solution for dry skin, psoriasis, eczema. It has the ability to bring back skin moisture and hydrates it as well.
#3 Prepare Solutions
You can make your own solution using home remedies like honey, rice flour, lemon juice, and many more. Find out these useful recipes here at the Savvy Beauty Snob. These solutions are 100% natural; therefore you won’t have to worry about side-effects or itching.
Is this content helpful?
If you need additional guidance and tips on how to treat cracked heels, visit the Savvy Beauty Snob. This source has all the details you need when it comes to natural beauty care tips.