You may have tried working out some time. If you have not, at least you should have experienced exerting considerable physical effort in your everyday lives. Either way, what usually happens is that your muscles can get tired from the activities; specifically, they take damage, especially during regular workouts for muscle building.
People think that they grow muscles when they work out and while it’s essential, it’s actually the time after work out that your muscles grow. The body has cells that seek out muscles that get ‘injured’ during workouts and heal them; and eventually they’ll accumulate and become the gains that we see on our body.
Overworking these injured or tired muscles will not let your repair or satellite cells heal them as efficiently as they should; and what usually happens is that you become stronger but does not gain more muscle mass.
Look what I found: My Green Health Shop has something to say on the different factors that are to be looked at when talking about how long muscles heal after a workout. A site that is dedicated in giving guides on muscle building, My Green Health Shop also offers reviews on bodybuilding-related products, such as weights and supplements.
On your weights
When doing lifts, there are concentric and eccentric contractions. The former refers to muscles shortening when the fibers contract, and the latter when the fibers lengthen even when contracting. It’s on eccentric contractions that more muscle damaged is caused. My Green Health Shop says that while it can take up to two weeks to recover from such contractions caused by heavy workout, you can do it again after resting for 24 to 36 hours.
Appropriate nutrition and diet
Muscles don’t just grow when constantly getting repaired; they need the proper fuel to kept getting repaired and healed so that they’ll constantly grow. It is recommended that you try to break up your eating schedules in more staggered time periods to distribute your intake smoothly; 6 small meals are preferred over the usually 3 large meals. Your food also has to have a lot of protein, and muscle glycogen, fluids and electrolytes, and stress affect your muscle growth. My Green Health Shop recommends the MassZyme 2.0 advanced enzyme formula for improved protein absorption.
Sleep can accelerate the recovery of your muscles. A great thing is that working out can also improves your sleep quality and duration. However, if you exert yourself too much in your workout, your body may have a hard time. Just think about how much sleep you need, and how much workout you can really do, and you’ll have a good time.
My Green Health Shop also adds that larger muscle groups take longer to recover than the small ones; for example, abdominal muscles may take longer to recover than your triceps. Take this into consideration when making a workout schedule. Also, while some people take working out as a way of life; aging will still catch up to you and slow your muscle recovery so older gym buffs would have to make adjustments!
Treat your body right and you’ll be rewarded with a healthy physique and a general good sense of well-being. Take note of what you consume, keep tabs on your exercise routines and rest times, and you’ll be in for great results!